4 Exercises for Sculpted Shoulders (At Home)

Hi Everyone!

Looking to change up your workout routine? I have four great exercises for you to train your shoulders!

These exercises can all be done at home and all you need is one set of dumbbells. It is important to remember that these dumbbells should be a weight that you can lift comfortably, not the maximum amount you can lift.

For this workout, you want to complete 3 sets of 8-10 reps, with a 30 second rest break between sets. If that seems a little confusing, let me break it down for you. Basically, you'll perform the exercises 8-10 times or repetitions/reps (i.e. 8-10 front raises) then you'll stop and rest for 30 seconds. After your rest break, you'll repeat the exercise again (8-10 times/repetitions) then rest for 30 seconds then complete the exercise one final time (8-10 times/repetitions). After completing 3 sets of one exercise (i.e. front raises) you'll move onto the other exercises. Don't forget to stretch once you've finished the workout!

I hope you enjoy the video! I'll be creating more in my 'Get Strong with Me' series!

Happy Saturday!