Thursday, March 27, 2014

Vegan Chocolate Chip Peanut Butter Banana Muffins (Gluten Free)

Hi Everyone!



I'm back today with a delicious muffin recipe. This muffins are vegan, gluten free, and contain no white sugar! They are a very healthy & easy breakfast choice. Let's jump right in!


Vegan Chocolate Chip Peanut Butter Banana Muffins (GF)
Makes 6 muffins

Ingredients:
1/3 cup oats (dry, uncooked)
1 tsp baking powder
1 banana, mashed
1 flax egg (1 Tbsp ground flax seed & 3 Tbsp water)
2 Tbsp peanut butter
2-3 Tbsp chocolate chips (I like Enjoy Life brand)
1 serving vanilla protein powder (optional)
1/4-1/2 packet stevia extract (optional) [my banana wasn't super ripe so I added a little stevia]

Directions:
1) Combine oats & baking powder in a bowl; stir
2) Mash banana with a fork or blender
3) Add banana & peanut butter into oat mixture
4) Combine flax & water in a small bowl; stir until the mixture thickens
5) Add flax egg to oat mixture
6) Stir in chocolate chips, protein powder & stevia (if desired)
7) Bake for 14 minutes at 350 degrees F 
8) Enjoy!

Nutrition Facts:
per muffin (without protein powder)
Calories: 90
Fat: 4.5 grams
Carbohydrates: 11 grams
Protein: 2.5 grams


If you try out this recipe please let me know & send me a photo! (Instagram: molliesinaction & Twitter: molliesinaction). 

Happy Thursday!









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